Nicorette 4 mg Nicotine Gum to Quit Smoking allows you to control your nicotine intake, helping you stop your smoking habit. This stop smoking aid reduces cravings, anxiety, frustration, irritability and restlessness associated with quitting smoking by releasing a therapeutic dose of nicotine that's slowly absorbed through the lining of your mouth. If you smoke your first cigarette within 30 minutes of waking up, use this two pack of 170 smoking cessation products as part of your nicotine replacement therapy, and complete a 12-week quit program with behavioral support to improve your chances of success. For best results, use the “chew and park” method. Chew slowly until you feel a tingling sensation in your mouth, park the smoking cessation gum between your cheek and gums, start chewing again once the tingling is almost gone and repeat for approximately 30 minutes. Take control of your quit with Nicorette Original Nicotine Gum.