Directions. One Pregnacare® tablet per day, plus one Omega-3 capsule per day. Swallow each with a glass of water or a cold drink and take with a main meal. Not to be chewed. Do not exceed recommended intake. Pregnacare® tablets and capsules should only be taken on a full stomach. FOOD SUPPLEMENT. This product is not a substitute for a healthy balanced diet. Contains pharmaceutical grade fish oil. If you are taking anticoagulants (blood thinners), do not take the tablets except on the advice of a doctor. This product contains iron, which if taken in excess by very young children may be harmful. Seek professional advice before using if you suffer from food allergies.